"Paper is more patient than man," Anne Frank wrote in The Diary of a Young Girl. This simple yet profound saying captures the essence of journaling: the ability to express your thoughts without judgment. If you make time to write daily, you can confront your emotions, fears, and uncertainties with honesty and find a sense of clarity. Writing provides a safe space to process your mind’s turbulence while allowing you to show a more composed and positive presence in your relationships.

Anne Frank, in her confined world, wrote to a fictional friend she named Kitty. Through her diary, she navigated her isolation and discovered a deeper sense of self-awareness in the absence of genuine companionship. Her writings became not just a record of her life but a mirror reflecting her inner thoughts and emotions.

In today’s world of instant messaging and voice notes, there’s an allure to immediately sharing your emotions with a friend when you’re upset. But writing—taking the time to pen your thoughts—is a quieter, slower form of finding peace. It’s a way to reflect, to listen to yourself, and to find solutions within before seeking external validation or support.

If you’ve never tried journaling, maybe today’s the day to start. Your paper awaits—and it will always be patient with you.