In today’s fast-paced world, keeping up with the news can be addictive. There’s always a new live broadcast or an endless stream of updates, tempting you to keep a tab open to monitor the latest events. But at some point, this constant flow of "breaking news" can sap your creative energy.

When your curiosity is dulled by a continuous stream of updates, you might find yourself slipping into a passive mode. Bad news can bring you down, while even good news can make you question your own achievements. You might think, "Why is this entrepreneur succeeding with media coverage while my business struggles?" Or you may wonder, "Have I missed the boat on these booming trends?"

While it’s important to stay informed, creating some distance between yourself and the news can be beneficial. Remember the last time you heard about a breaking news event from a friend or coworker instead of directly from the media?

One effective strategy is to introduce a buffer. Consider reading the news weekly instead of watching daily broadcasts. Newspapers often offer more context and analysis than TV. By distancing yourself from the news cycle for a few days, you can better focus on what truly matters, beyond the fleeting trends on social media. This pause allows you to breathe and focus on your work, freeing you from the worry of things beyond your control.